Emotional Awareness – Learning about your Emotions

In tis video series we explore our emotions and discussion each type of emotion. This is the first video in the “My Corner of the Universe” series which covers techniques on controlling each emotion and identify what are the most powerful feelings within each of them.  Hope you find this video helpful! One you finish, be sure to view the remaining videos in the series here.

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  1. Mary Thompson

    I love this class. This series really helped him understand how to better communicate when something upsets him. Thank you for this.

    1. emily

      Really looking forward to watching this series.