This video is part of a series of short videos that will help you on your journey to learning how to control your emotions. We hope this was helpful and we encourage you to watch others in the series that have been released. As much as anything, take your time and learn the exercises. We will review examples of children experiencing a negative emotion, and some techinques used to change to a better mental state.
Review the remaining videos in the series here/
Instructor Ms. Yanique is a writer, teacher, sister-friend, and multidisciplinary healer. She is a certified Reiki Healer, Channel, and Yogini. Yanique was raised tri-continentally in Jamaica, The United States, and Australia. Follow her on instagram