Your New Beginning
Which recovery methods have been most effective for you so far? Were these...
Organizing Your Budget & Finances
In this video we have outlined the importance of understanding your current financial...
Food and Sleep Mood Journaling
Identify what changes you need to make in your eating and sleeping routines...
Stressors
Desensitizing yourself to stressors in your life, including family gatherings and work functions.
Circle of Influence
Analyze your circle of influence to determine who should and who should not...
Who Am I?
Dig deep to outline the positive and negative characteristics that make you who...
Like Yourself
Learn to like yourself. Identify your positive and negative qualities. Start the processes...
Your Timeline
This activity will help you understand your journey up to this point. You...
Analysis of Your 24 Hours of Observation
Journaling activity that dissects all triggers and cravings you face in your daily...
24 Hours of Observation
Journaling activity that identifies all triggers and cravings you face in your daily...